Being in flow – training the vagus nerve
A strong vagus nerve plays an enormous part for our well being!
Easy to follow exercises help you self-regulate, leaving you feeling calm and vibrantly alive!
Being in flow – mindful + dynamic movement meditation
Join this 1,5 hr mindful body flow training with carefully selected music to find your physical freedom and expression as we train balancing our being and doing – resulting in feeling grounded, empowered and light!
Expect some intesity, followed by restorative and rejuvenating elements using techniques inspired by Conscious Breathwork, Pantarei and Grinberg Stopping Movement.
Training regularly affects your awareness of self in space,
and increases your ability to focus and expands your attention
and options in your daily life!