{"id":435,"date":"2021-06-24T13:52:36","date_gmt":"2021-06-24T11:52:36","guid":{"rendered":"https:\/\/crisalis.eu\/?page_id=435"},"modified":"2026-11-02T15:49:52","modified_gmt":"2026-11-02T14:49:52","slug":"vagusnerv","status":"publish","type":"page","link":"https:\/\/crisalis.eu\/en\/vagusnerv\/","title":{"rendered":"Der Vagusnerv"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull bild-oben\" style=\"min-height:788px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1218\" height=\"810\" class=\"wp-block-cover__image-background wp-image-1582\" alt=\"\" src=\"https:\/\/crisalis.eu\/wp-content\/uploads\/2021\/09\/embodiment-im-flow-sein.jpg\" style=\"object-position:44% 16%\" data-object-fit=\"cover\" data-object-position=\"44% 16%\" srcset=\"https:\/\/crisalis.eu\/wp-content\/uploads\/2021\/09\/embodiment-im-flow-sein.jpg 1218w, https:\/\/crisalis.eu\/wp-content\/uploads\/2021\/09\/embodiment-im-flow-sein-300x200.jpg 300w, https:\/\/crisalis.eu\/wp-content\/uploads\/2021\/09\/embodiment-im-flow-sein-1024x681.jpg 1024w, https:\/\/crisalis.eu\/wp-content\/uploads\/2021\/09\/embodiment-im-flow-sein-768x511.jpg 768w\" sizes=\"auto, (max-width: 1218px) 100vw, 1218px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim-10 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h1 class=\"wp-block-heading has-text-color\" style=\"color:#ccac00\"><strong>Der Vagusnerv &#8211;  Ruhe, Sicherheit und Stabilit\u00e4t im Alltag<\/strong><\/h1>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Unser Nervensystem beeinflusst, wie wir Stress erleben, wie wir mit Anforderungen umgehen und wie gut wir uns in unserem K\u00f6rper geborgen f\u00fchlen. Der Vagusnerv spielt dabei eine zentrale Rolle: Er hilft dem K\u00f6rper, nach Anspannung wieder in einen Zustand von Ruhe und Sicherheit zu finden.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Im Vagusnerv-Training lernst du, die Signale Deines Nervensystems besser zu verstehen und gezielt zu regulieren. Mit einfachen, k\u00f6rpernahen \u00dcbungen \u2013 unter anderem aus dem Somatic Experiencing \u2013 kannst du Spannung sp\u00fcrbar reduzieren, innere Ruhe f\u00f6rdern und deine Selbstregulation im Alltag st\u00e4rken.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-color\" style=\"color:#ccac00\">Worum es geht:<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:20px;line-height:1.6\">&#x2705; Dein Nervensystem besser verstehen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:20px;line-height:1.6\">&#x2705; Stress, Anspannung und \u00dcberforderung fr\u00fcher erkennen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:20px;line-height:1.6\">&#x2705; Grenzen wahrnehmen und klarer kommunizieren<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:20px;line-height:1.6\">&#x2705; Sicherheit und Geborgenheit im K\u00f6rper entwickeln<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:20px;line-height:1.6\">&#x2705; Alltagstaugliche \u00dcbungen f\u00fcr mehr Ruhe und Stabilit\u00e4t erlernen<\/p>\n\n\n\n<ol style=\"border-top-left-radius:85px;border-top-right-radius:85px;border-bottom-left-radius:85px;border-bottom-right-radius:85px;margin-top:0;margin-bottom:0;list-style-type:upper-roman\" class=\"wp-block-list has-black-color has-text-color has-link-color has-medium-font-size wp-elements-1\">\n<li><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-white-color has-text-color has-background wp-block-paragraph\" style=\"background-color:#ccac00;font-size:22px\">Indem Du verstehst, wie Dein Vagusnerv funktioniert, lernst Du auch Dein Nervensystem besser kennen. So f\u00fchlst Du Dich nicht mehr hilflos, wenn es mal wieder verr\u00fccktspielen sollte.  \u2014<em> Dr. Arielle Schwartz, klinische Psychologin<\/em><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>WANN<\/strong>:<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">16.November 2026 von 18:30 bis 20:30<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>WO<\/strong>:<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">&#8220;Here and Now&#8221; Greifswalderstra\u00dfe 208, 10405 Berlin<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>KOSTEN: <\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Euro 18.-<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Bitte um bequeme Kleidung (Schuhe sind nicht erforderlich)<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">! Die Teilnehmerzahl ist begrenzt, bitte um Anmeldung &#8211; vielen Dank!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Der Vagusnerv &#8211; Ruhe, Sicherheit und Stabilit\u00e4t im Alltag Unser Nervensystem beeinflusst, wie wir Stress erleben, wie wir mit Anforderungen umgehen und wie gut wir uns in unserem K\u00f6rper geborgen f\u00fchlen. Der Vagusnerv spielt dabei eine zentrale Rolle: Er hilft<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-435","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vagusnerv<\/title>\n<meta name=\"description\" content=\"Vagusnerv Training \u25cf Embodiment \u25cf Ganzheitliches Training \u25cf Vitalit\u00e4t privat und beruflich\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crisalis.eu\/en\/vagusnerv\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vagusnerv\" \/>\n<meta property=\"og:description\" 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